One of many enduring options of the Apple Watch is its three exercise rings: Transfer, Train, and Stand. Apple made Shut Your Rings a central piece of Apple Watch advertising and marketing and even constructed a lot of its particular Exercise Badges round numerous streaks the place you shut your rings every single day for a sure time period.
Customers observed an issue with ring-closing streaks virtually instantly. What should you get sick? What should you’re caught touring the place you’ll be able to’t train? What should you undergo an damage? Or can’t put on your Apple Look ahead to a short time?
For years we’ve requested for the power to pause our exercise rings, and with watchOS 11, Apple is lastly permitting it. Right here’s how one can pause your exercise rings for as much as a month so that you don’t lose your streaks. This may solely work should you’ve up to date your Apple Watch to watchOS 11 or later (accessible September 16, 2024).
- Open the Exercise app in your Apple Watch.
- Faucet in your Exercise rings. You’ll be offered with two choices: Change Objectives or Pause Rings. Select the latter.
- From right here, you’ll have the ability to scroll down and pause your rings for numerous quantities of time: Only for at this time, for every week, a month, or a customized size of time.
There’s a one-month restrict to how lengthy you’ll be able to shut your rings, and naturally, you don’t get credit score for any of your streaks whereas it’s paused. However you don’t lose any of your streaks both.
There doesn’t seem like a manner to do that from the Watch app in your iPhone, sadly. So if it is advisable pause your rings as a result of your Apple Watch has been broken and is unusable, you’re nonetheless out of luck.